As part of our program designed to reduce loneliness and social isolation among seniors, we offer the Aging Mastery Program® (AMP). Created by the National Council On Aging (NCOA), AMP provides information, education and activities that address the aging process, and help seniors, 55 and older, feel better today and in the future.   

 

The AMP® program: 

• Helps older adults build their own “playbook” for aging well.

• Gives older adults the knowledge and tools needed to embrace the realities of aging and make the most of the gift of longer life.

• Provides fun and innovative programs that encourage older adults to explore the dynamics of living longer, physical activities, sleep, healthy eating and hydration, financial fitness, managing medications, advanced planning, healthy relationships, falls prevention and community engagement.

• Guides individuals through this sometimes, challenging phase of life so they can continue to achieve autonomy, mastery, and meaning in their later years.

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